Weigh In record (no journal entry) for 18 January 2022
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1081 kcal
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Fat: 48.60g | Prot: 44.60g | Carbs: 105.90g.
Lunch: Bofrost Feinschmecker Kohlrabigemüse, Edeka Bratwurst Grob, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milsani Fettarmer Fruchtjoghurt, Milfina Butter, Goldähren Dreisaat Brot, Aldi Prosciutto Cotto. more...
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Losing 4.2 kg a Week
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