Weigh In record (no journal entry) for 18 January 2022
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67.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2056 kcal
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Fat: 94.77g | Prot: 83.38g | Carbs: 213.34g.
Breakfast: AH Ijsbergsla, Dolce Gusto Latte Macchiato Caramel, Plus Witte Bollen, Lidl Filet Americain, Gekookt Ei. Lunch: Dolce Gusto Marrakesh Style Tea, Inex Verse Halfvolle Melk, Brinta Graanontbijt Appel & Rozijn. Dinner: Jumbo Aardappelen Kruimig, Roomboter Ongezouten, AH Magere Spekreepjes, Plus Spinazie a La Creme. Snacks/Other: Suikerklontje, AH Snoeptomaatjes, Dolce Gusto Coconut Macchiato, Dolce Gusto Marrakesh Style Tea, Dolce Gusto Marrakesh Style Tea, Balconi Trancetto. more...
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Losing 2.8 kg a Week
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shirley Aben-Schmitz's Weight History
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