Weigh In record (no journal entry) for 04 October 2014
|
88.5 kg
Lost so far: 16.7 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2014:
|
411 kcal
|
Fat: 24.59g | Prot: 20.77g | Carbs: 32.92g.
Breakfast: Pepsi Diet Pepsi (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Fried Egg. Dinner: Cooked Green Peppers, Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newnormal's Weight History
|