Weigh In record (no journal entry) for 18 January 2022
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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407 kcal
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Fat: 13.10g | Prot: 55.25g | Carbs: 17.95g.
Breakfast: Сибирская Клетчатка Клетчатка Изящный Силуэт, King Protein Isolate Protein, Домик в деревне Молоко 3,5%. more...
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Gaining 0.4 kg a Week
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Irishka2la's Weight History
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