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sarapan pagi oatmeal+ nutri boost jeruk+ buah naga, bismillah semangat, semoga berhasil 60kg
View Diet Calendar, 18 January 2022:
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1659 kcal
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Fat: 38.72g | Prot: 85.60g | Carbs: 252.23g.
Breakfast: Tempe Goreng Tepung, Buah Naga, Nutriboost Rasa Jeruk, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Indofood Sambal Bangkok, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Royco Royco Ayam, Garam, Gula Pasir, Bango Kecap Manis, Kikil, Tempe. Dinner: Duku, Udang (Karang) Rebus atau Kukus, Botok, Bakso Ayam, Sayur Campuran. Snacks/Other: Cimory Cimory Squeeze, Sunpride Pisang Single, Getuk. more...
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