Weigh In record (no journal entry) for 18 January 2022
|
65.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1289 kcal
|
Fat: 40.40g | Prot: 80.37g | Carbs: 154.55g.
Breakfast: Грецкие Орехи, Ячневая Каша, Молком Молоко 2,5%. Lunch: Печень Говяжья Жареная, Barilla Макароны. Dinner: Кефир 2,5%. Snacks/Other: Эмир Сыр Сметанковый, Хлеб Черный, От Иваныча Сельдь Атлантическая Натуральная, Помидоры. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sladyskib's Weight History
|