Weigh In record (no journal entry) for 18 January 2022
|
48.6 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1179 kcal
|
Fat: 38.34g | Prot: 21.19g | Carbs: 116.65g.
Breakfast: 배추김치, 매생이전, 귤. Snacks/Other: 크라운 참크래커, 살라미, 자연드림 초코쿠키, 맥주. more...
|
Losing 3.5 kg a Week
|
|
|