Weigh In record (no journal entry) for 15 January 2022
|
44.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
360 kcal
|
Fat: 20.86g | Prot: 3.66g | Carbs: 39.38g.
Dinner: 義美 夾心酥, 義美 夾心酥. more...
|
Gaining 0.7 kg a Week
|
|
|