Weigh In record (no journal entry) for 17 January 2022
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100.7 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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655 kcal
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Fat: 23.74g | Prot: 69.57g | Carbs: 51.51g.
Breakfast: International Delight Hazelnut Coffee Creamer, Smoked or Cured Bacon (Lean Only Eaten), Bell Peppers, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Cooked Carrots, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Tangerines, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples , Great Value String Cheese . more...
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steady weight
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geribear55's Weight History
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