Weigh In record (no journal entry) for 17 January 2022
|
56.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1727 kcal
|
Fat: 13.91g | Prot: 101.35g | Carbs: 263.80g.
Breakfast: Açúcar, Leão Chá Mate Natural, Quaker Aveia em Flocos, Banana. Lunch: Cenouras, Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Iogurte, Cenouras, Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Açúcar, Quaker Aveia em Flocos, Leão Chá Mate Natural, Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrovb's Weight History
|