Weigh In record (no journal entry) for 15 January 2022
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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718 kcal
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Fat: 22.54g | Prot: 58.13g | Carbs: 73.06g.
Breakfast: 오렌지 마말레이드, 삶은 계란, 파리바게트 1cm통밀식빵. Lunch: 바르닭 수비드 닭가슴살 슬라이스 저염, 찐고구마. Dinner: 두부. more...
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Gaining 0.2 kg a Week
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