Weigh In record (no journal entry) for 09 April 2011
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101.5 kg
Lost so far: 4.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 61.72g | Prot: 221.11g | Carbs: 151.41g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Craisins, Blueberries . Dinner: Ketchup, Honey Roast Ham, Tomato Basil Gourmet Wraps, Egg. Snacks/Other: Pecan Nuts, Cottage Cheese (Lowfat 1% Milkfat) , Asparagus, Beef Flank (Trimmed to 0" Fat). more...
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2996 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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