Weigh In record (no journal entry) for 17 January 2022
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85.5 kg
Lost so far: 11.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2209 kcal
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Fat: 95.34g | Prot: 181.65g | Carbs: 153.00g.
Breakfast: Shot memo, Shot antiox. Lunch: Ovo Mexido, Café. Dinner: Nhoque de batata doce, molho de tomate, carne bolonhesa. Snacks/Other: Frimesa Leite Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Pãozinho de aveia, Café, Sentir Bem Pasta de Amendoim Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Frimesa Leite Integral, Sentir Bem Pasta de Amendoim Integral, Qualitá Uva Niagara. more...
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2638 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes, AEJ bicicleta ergométrica - 40 minutes. more...
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Gaining 0.0 kg a Week
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alexandroneundorf's Weight History
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