Weigh In record (no journal entry) for 13 January 2022
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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468 kcal
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Fat: 12.74g | Prot: 51.00g | Carbs: 37.45g.
Snacks/Other: Integralmedica Whey 3W, Canto de Minas Triplo Zero Ameixa , Seara Peito de Peru, Sadia Mussarela, Pão Integral. more...
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Gaining 0.5 kg a Week
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ll.chagas's Weight History
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