Weigh In record (no journal entry) for 17 January 2022
|
105 kg
Lost so far: 15.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
930 kcal
|
Fat: 45.78g | Prot: 64.30g | Carbs: 64.12g.
Breakfast: Smaak Topper Gebroken Lijnzaad, AH Blauwe Bessen, Milbona Magere Franse Kwark, Eat Natural Super Granola Amandelen, Zaden & Honing. Lunch: Komkommer, Volkoren Brood, Calvé Pindakaas (20g). Dinner: Delicieux Witlofschotel, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Old Amsterdam Oude Kaas 48+, Arla Skyr Aardbei, Mandarijn. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaatje.tein's Weight History
|