dglsmello's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

74 kg Lost so far: 1.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1263 kcal

Fat: 38.76g | Prot: 152.36g | Carbs: 70.01g. Breakfast: Integralmedica Whey 100% Pure, Ovo Mexido. Lunch: Frango Desfiado, Tio João Arroz Integral Cozido. Dinner: Merluza, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure. more...

2280 kcal

Exercise: Cross Training - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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dglsmello's Journal, 17 Jan 22

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dglsmello's Weight History