Weigh In record (no journal entry) for 17 January 2022
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111.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1994 kcal
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Fat: 72.66g | Prot: 132.20g | Carbs: 198.72g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Pizza de Carne de Masa Delgada, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Jugo de Mora, Papas a la Francesa, Arroz Blanco, Carne, Frijoles Rojos Cocidos. Dinner: Jugo de Mora, Huevo Frito, Carne Asada, Arroz Blanco, Van Camp's Atún en Agua (110g), Vitanas Isolate Gourmet. Snacks/Other: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Alpina Arequipe. more...
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Losing 9.1 kg a Week
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Pablo Montenegro G.'s Weight History
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