Weigh In record (no journal entry) for 03 October 2014
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96.2 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1648 kcal
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Fat: 83.59g | Prot: 68.06g | Carbs: 200.18g.
Breakfast: Skinny Cow Divine Filled Chocolates - Caramel, Sunshine Cheez-It Original Snack Crackers. Lunch: Ghirardelli Intense Dark Toffee Interlude, Blackberries, Pineapple, Nonfat Plain Greek Yogurt, Walnuts, Strawberries. Dinner: Crumbs Mini Cupcake, Olive Garden Breadsticks, Curried Shrimp. Snacks/Other: Taco Cabana Super Chicken Nachos (Queso) (Personal). more...
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2403 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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