Weigh In record (no journal entry) for 17 January 2022
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98 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1476 kcal
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Fat: 58.50g | Prot: 111.49g | Carbs: 121.22g.
Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Legumes Cozidos, Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Sadia Mortadela Defumada, Quaker Aveia em Flocos, Ovo (Inteiro), DIA Manga Espada. more...
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2559 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Shelyda maria's Weight History
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