Weigh In record (no journal entry) for 17 January 2022
|
78.3 kg
Lost so far: 17.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1019 kcal
|
Fat: 72.81g | Prot: 61.50g | Carbs: 28.25g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Texas Pete Original Hot Sauce, Sea Salt, Great Value Apple Cider Vinegar, Food Lion Frozen Chopped Collard Greens. Dinner: Chestnut Hill Snack Crackers, Sea Salt, Texas Pete Hotter Hot Sauce, Publix Sharp Cheddar Fancy Shredded Cheese, Great Value All Natural Sour Cream, Keto Chili. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|