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dianemillervuoso
Journal
03 Oct 14
dianemillervuoso's Journal, 03 Oct 14
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Weigh In record (no journal entry) for 03 October 2014
81.6 kg
Lost so far:
13.2 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2014:
983 kcal
Fat: 58.58g | Prot: 66.25g | Carbs: 45.16g.
Breakfast:
Grapes, Scrambled Egg.
Lunch:
Del Taco Taco.
Dinner:
Jennifer's Garden winter blend, Salmon.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy.
more...
2088 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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dianemillervuoso's Weight History
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