Weigh In record (no journal entry) for 17 January 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1884 kcal
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Fat: 53.20g | Prot: 170.98g | Carbs: 158.24g.
Breakfast: Star Nutrition Creatine Monohydrate, Aceite de Girasol, Mate Amargo, La Abadía Avena Instantánea, Clara de Huevo, Huevo. Lunch: Nutremax Proteína en Polvo, Berenjena Cocida, Batata, Solomillo de Cerdo. Dinner: Pechuga de Pollo Hervida. Snacks/Other: Exquisita Gelatina Light, Mate Amargo, Almendras, Cormillot Mermelada de Frutilla Light, Don Yeyo Pan Doble Salvado. more...
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Losing 1.9 kg a Week
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martinnn7's Weight History
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