Weigh In record (no journal entry) for 17 January 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1386 kcal
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Fat: 49.23g | Prot: 60.91g | Carbs: 185.50g.
Lunch: Miyata Shirataki Spaghetti Style, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Milch 1,5%, Bolognese. Dinner: Milfina Butter , Gekochtes Ei, Aldi Antipasti Kirschpaprika, Clementinen, Äpfel (ohne Schale), Chicoree, Aldi Rosenbrötchen . Snacks/Other: Lorenz Salzstangen, Kaufland Joghurt Mild - 3.5% Fett, Kaki. more...
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Gaining 0.2 kg a Week
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bauchtanz oma's Weight History
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