Weigh In record (no journal entry) for 17 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1808 kcal
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Fat: 61.31g | Prot: 233.07g | Carbs: 74.11g.
Breakfast: Le-Fit Mantequilla de Maní con Coco, Clara de Huevo, Huevo, Dhum Crack Galletas de Arroz. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dhum Crack Galletas de Arroz, Aceite de Oliva. Dinner: Brócoli, Pechuga de Pollo a la Plancha, Aceite de Oliva. Snacks/Other: Nueces, Pechuga de Pollo a la Plancha, Tomates, Palta, Bimbo Rapiditas Light, Pechuga de Pollo a la Plancha. more...
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Gaining 1.3 kg a Week
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