Weigh In record (no journal entry) for 17 January 2022
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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312 kcal
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Fat: 10.59g | Prot: 6.92g | Carbs: 48.41g.
Breakfast: Nescafe Gold Blend, Brown Sugar, Nestle Cremora Coffee Creamer, Quick or Instant Oatmeal (Fat Not Added in Cooking). more...
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Gaining 0.0 kg a Week
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