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Anna Bochkova03132
Journal
17 Jan 22
Anna Bochkova03132's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
86 kg
Lost so far:
0 kg
.
Still to go:
85.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
2164 kcal
Fat: 123.37g | Prot: 245.11g | Carbs: 1.04g.
Breakfast:
Jacobs Кофе Растворимый, Now Foods Омега-3, Курица Гриль.
Lunch:
Курица Гриль.
Dinner:
Курица Гриль.
Snacks/Other:
Jacobs Кофе Растворимый.
more...
2194 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 1.0 kg a Week
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Anna Bochkova03132's Weight History
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