Weigh In record (no journal entry) for 17 January 2022
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54 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1206 kcal
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Fat: 38.03g | Prot: 44.97g | Carbs: 183.13g.
Breakfast: Melon, Tahu Goreng, Sunpride Banana. Dinner: Air Kelapa, Teh Manis, Lumpia Ayam, Selada, Mie Ayam. Snacks/Other: Finna Kerupuk Udang Nusantara. more...
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Losing 0.6 kg a Week
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valennico's Weight History
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