Weigh In record (no journal entry) for 17 January 2022
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1848 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Fitness Training (Workout) - 30 minutes, Hula Hoop - 30 minutes. more...
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Losing 0.4 kg a Week
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hafizaap's Weight History
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