Weigh In record (no journal entry) for 17 January 2022
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1818 kcal
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Fat: 97.48g | Prot: 92.56g | Carbs: 158.45g.
Breakfast: AH Volle Franse Kwark, Haverzemelen, AH Puur & Eerlijk Biologische Diksap Appel, Koffie. Lunch: Oliehoorn Currysaus, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Jumbo Kip Rookworst, Boerenkoolstamppot. Snacks/Other: Perfekt Cashewnoten Ongezouten , Venco Katjesdrop. more...
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Losing 1.2 kg a Week
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ekeren.ton's Weight History
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