Weigh In record (no journal entry) for 17 January 2022
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50.9 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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483 kcal
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Fat: 20.24g | Prot: 30.42g | Carbs: 48.70g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Простоквашино Сметана 10%, Простоквашино Творог 2%. Lunch: Простоквашино Молоко 2,5%, Гречка Отварная, Хохланд Творожный Сыр, Здорово Слайсы, Клементины. more...
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Losing 0.5 kg a Week
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