Weigh In record (no journal entry) for 17 January 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1145 kcal
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Fat: 43.35g | Prot: 42.40g | Carbs: 145.07g.
Breakfast: Weihenstephan Naturjoghurt, Kölln Knusper Honig Nuss Müsli, Mandarine. Dinner: Monarc Nusskranz, Milfina Butter , Aldi Prosciutto Cotto, Mischbrot, Spiegelei. Snacks/Other: KitKat KitKat. more...
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Gaining 1.4 kg a Week
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