Weigh In record (no journal entry) for 17 January 2022
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1753 kcal
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Fat: 73.08g | Prot: 141.06g | Carbs: 166.72g.
Lunch: Миндаль, カンロ ノンシュガーミルク酪園, Брауни, ニッスイ 和風野菜ミックス, Сердце Куриное, Печень Куриная Жареная. more...
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Gaining 2.1 kg a Week
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