Weigh In record (no journal entry) for 17 January 2022
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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805 kcal
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Fat: 38.17g | Prot: 78.79g | Carbs: 36.91g.
Lunch: Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Scallions or Spring Onions, Hot Chili Pepper, Egg, Parmesan Cheese (Grated) , Mayonnaise , Blue Band Mentega, Chili Powder, Soy Sauce, Garlic, Ginger. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 2.1 kg a Week
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ryeshanty's Weight History
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