Weigh In record (no journal entry) for 17 January 2022
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49.1 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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835 kcal
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Fat: 41.11g | Prot: 29.80g | Carbs: 89.31g.
Lunch: 귤, BBQ치킨 후라이드치킨, 달걀, 자연드림 채소볶음밥. Dinner: 아메리카노, 서브웨이 화이트 마카다미아 쿠키. more...
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Losing 7.7 kg a Week
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