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View Diet Calendar, 17 January 2022:
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1538 kcal
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Fat: 58.77g | Prot: 70.67g | Carbs: 193.97g.
Breakfast: Tempe Goreng Tepung, Pepes Tahu, Nutriboost Rasa Jeruk, Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Royco Royco Ayam, Garam, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Nasi Putih, Telur, Tempe. Dinner: Apel (tanpa Kulit), Cilok. Snacks/Other: Wall's Cornetto Mini, Pisang Kepok Rebus, Apel (tanpa Kulit), Rolade. more...
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2179 kcal
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Exercise:
Aerobics - 25 minutes, Squats (Legs) - 4 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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