amichen28's Journal, 17 Jan 22


View Diet Calendar, 17 January 2022:
777 kcal Fat: 13.01g | Prot: 69.48g | Carbs: 95.49g.   Breakfast: 燙青菜, 里仁 有機糙米麩(無糖), 芝初 高鈣黑芝麻粉, Myprotein Impact乳清蛋白粉. Lunch: 全聯 台灣黃金玉米, 地瓜, 雞胸肉. Snacks/Other: 蘇打餅乾, 甜櫻桃. more...
1544 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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amichen28's Weight History


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