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138/80 p 85 8am RAM yesterday 4pm 1 cup coffee 7.30
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1659 kcal
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Fat: 129.53g | Prot: 81.56g | Carbs: 66.65g.
Breakfast: hellmans mayo, sockeye salmon, cheddar, 3% milk, 18% cream, coffee. Lunch: peanut butter, Ceasar, baby greens, avocado, with B vits. Dinner: cauliflower, brocolli, butter, asparagus, Chicken Meat and Skin (Roasting). Snacks/Other: psyllium, Werthers caramel coffee nsa, butter, MIM with soy protein, roasted almonds. more...
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2582 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 5 minutes, Desk Work - 9 hours and 20 minutes. more...
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