Weigh In record (no journal entry) for 16 January 2022
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107.4 kg
Lost so far: 13.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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530 kcal
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Fat: 17.57g | Prot: 51.97g | Carbs: 42.98g.
Breakfast: Świeży Sok z Marchwi, Kawa z Mlekiem. Lunch: Galareta Wieprzowa, Chleb Razowy, Marinero Tuńczyk w Sosie Własnym. more...
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Losing 0.4 kg a Week
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H. Schmidt's Weight History
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