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Jaqueira
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127 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1113 kcal
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Fat: 54.98g | Prot: 46.34g | Carbs: 119.81g.
Breakfast: Ameixas, Mamão Papaia. Lunch: Qualitá Uva Niagara, Estrogonofe de Carne, Tio João Arroz Integral Cozido, Azeite de Oliva, Agrião, Alface, Tomates. more...
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1467 kcal
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Exercise:
Gym - 40 minutes, Swimming (moderate) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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hercules.batalha's Weight History
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