Weigh In record (no journal entry) for 16 January 2022
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1403 kcal
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Fat: 55.48g | Prot: 54.70g | Carbs: 159.59g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Honig, Milbona Quark 20%, Gekochtes Ei. Lunch: Youcook Bami Goreng mit Huhn. Dinner: Wonnemeyer Delikatess Fleischsalat, Goldähren Dreisaat Brot. more...
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Losing 4.2 kg a Week
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