DebbieSch's Journal, 16 Jan 22

Only had about 2 bites of the rice and did not eat the chicken skin. 520Cal dinner.

---

1242 kcal

Fat: 54.48g | Prot: 84.68g | Carbs: 101.44g.   Breakfast: The Laughing Cow Cream Cheese Wedge, Farmer's Deli Smoked Chicken Roll Sliced, Crystal Valley Low Fat Yoghurt with Peaches & Apricot , Lancewood Medium Fat Cream Cheese Plain, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Huletts Brown Sugar, Cinnamon, Honey, PnP Butternut, Pick n Pay Coleslaw Mix, Eskort Lean Diced Bacon, Chicken Breast Meat. Dinner: Cooked Summer Squash (from Fresh), SPAR Baby Marrow, Woolworths Pumpkin Fritters, Tastic Wholegrain Long Grain Brown Rice, Roasted Grilled or Baked Chicken. Snacks/Other: Ola Barbie Ice Cream, Bakers Romany Creams (1), Schweppes Soda Water, Rose's Lime Cordial, Clicks Smartbite Pretzel & Cracker Mix. more...

2478 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...