Weigh In record (no journal entry) for 02 October 2014
|
63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
3427 kcal
|
Fat: 152.60g | Prot: 86.66g | Carbs: 393.05g.
Breakfast: Colun Mantequilla, Jumbo Pan Marraqueta, Colun Leche Cultivada Light, Nestlé Yogurt con Cereal. Lunch: Limón, Palta Hass, Lechuga, Cebollas, Salsa de Tomate, Mi Tierra Carne de Soya, Huevo Cocido, Arroz Blanco. Dinner: Nordic Mist Agua Tónica, Vodka, Salsa (Lista para Servir), Evercrisp Doritos Sabor Queso, Loncoleche Queso Mantecoso, Hellmann's Mayonesa Supreme, Fuchs Pan Molde Integral, Tomates, Palta Hass. more...
|
|
1880 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 50 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joce biperkodina's Weight History
|