Weigh In record (no journal entry) for 15 January 2022
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112.3 kg
Lost so far: 62.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3144 kcal
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Fat: 63.78g | Prot: 104.99g | Carbs: 299.18g.
Lunch: Couve Manteiga Refogada, Heineken Cerveja Heineken (355ml), Bisteca de Porco Grelhada, Feijoada, Arroz Branco (Cozido). Dinner: Colorado Ribeirão Lager, Eisenbahn Cerveja IPA. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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