Weigh In record (no journal entry) for 16 January 2022
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92.1 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1584 kcal
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Fat: 54.84g | Prot: 50.55g | Carbs: 210.82g.
Breakfast: Coffee with Skim Milk, Nestle Shreddies, Tesco Skimmed Milk. Lunch: Chocolate Biscuit, McVitie's Digestives, Green's Toasted Tea Cake, Tesco Garlic Bread Slices. Dinner: Bisto Gravy Granules, Tesco Parsnips, Frylight Extra Virgin Olive Oil Spray, Sainsbury's Carrots, Tesco Broccoli Florets, Linda McCartney Vegetarian Sausages, Asda Cauliflower . Snacks/Other: Terry's Chocolate Orange , Bananas. more...
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Losing 0.5 kg a Week
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SylvieStar's Weight History
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