Weigh In record (no journal entry) for 15 January 2022
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2285 kcal
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Fat: 53.72g | Prot: 165.60g | Carbs: 282.71g.
Breakfast: Banana, Lidl Dessert Proteico Cioccolato . Lunch: Asdomar Tonno al Naturale, Pane Bianco, Scarola, Valfrutta Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Mozzarella di Bufala, Farina Bianca. Snacks/Other: Lidl Dessert Proteico Cioccolato, Myprotein Soy Protein Isolate, Vivo Meglio Arrosto di Pollo Affettato, Vivo Meglio Gallette di Mais, Tarallificio Mediterraneo Taralli Napoletani. more...
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steady weight
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antonio-panico's Weight History
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