Weigh In record (no journal entry) for 16 January 2022
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49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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486 kcal
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Fat: 14.95g | Prot: 42.74g | Carbs: 44.06g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Огурец (с Кожурой), Умалат Сыр Сулугуни. Dinner: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Bio Баланс Кефирный 1%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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