Weigh In record (no journal entry) for 16 January 2022
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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378 kcal
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Fat: 22.77g | Prot: 8.47g | Carbs: 34.76g.
Lunch: Ростагроэкспорт Масса Творожная Особая с Сахаром и Изюмом. more...
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Losing 2.8 kg a Week
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