Weigh In record (no journal entry) for 16 January 2022
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102.3 kg
Lost so far: 10.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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451 kcal
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Fat: 22.14g | Prot: 26.84g | Carbs: 32.63g.
Lunch: Rote Paprika, Lieken Urkorn Vollkorn Kerni, Ostsee Fisch Brathering . more...
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Losing 1.8 kg a Week
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007matze's Weight History
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