Weigh In record (no journal entry) for 16 January 2022
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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836 kcal
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Fat: 37.65g | Prot: 43.16g | Carbs: 76.31g.
Breakfast: Tomaten, Gurke (mit Schale), Aldi Hummus Pikant, Gekochtes Ei, Aldi Vollkorntoastbrot, Kaffee. Lunch: Zeus Zaziki, Nachahmungs-Alaska Königskrabbe (Hergestellt aus Surimi), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Gefüllte Ofen-Paprika, Jacobs Typ Caramel 3 in 1. more...
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steady weight
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angela.z1993's Weight History
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