Weigh In record (no journal entry) for 14 January 2022
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1273 kcal
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Fat: 36.76g | Prot: 45.99g | Carbs: 87.90g.
Breakfast: Кофе. Dinner: Сыр, Steakwine Вино Красное Полусухое, Martini Rose, Subway Ролл с Куриной Грудкой. Snacks/Other: Вода, Вода. more...
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Losing 2.1 kg a Week
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